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Epsom Salt Bath

 

Ingredients:

  • 1/2 cup Epsom salts
  • 1/2 cup Dead Sea salts
  • 5-8 drops of essential oils (recommended oils below)

Directions:

  1. Mix ingredients together.
  2. Pour all ingredients in warm bath water.
  3. Enjoy a 15- to 20-minute soothing soak.

Recommended Oils:

  • Relaxation: Lavender, Serenity Calming Blend and/or Ylang Ylang essential oil
  • Invigorate: Wild Orange, Grapefruit, Citrus Bliss Invigorating Blend, Peppermint, or Lemon essential oils
  • Help Get Over a seasonal irritations/Open Airways: Breathe Respiratory Blend, Eucalyptus or Peppermint essential oils
  • Better Skin: Melaleuca, Lavender, Frankincense and/or Helichrysum essential oils
  • Achy Muscles: Lemongrass and/or Marjoram essential oils
  • After Sun Relief: Lavender and/or Melaleuca essential oils