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Scrub for Rough Hands and Feet


  • 1/2 cup white sugar
  • 1/2 cup fractionated coconut oil (you can also replace with olive, jojoba, or sunflower oil)
  • 10-12 drops of your favorite essential oil or essential oil blend

Possible Essential Oil Combinations:

  • Lavender and Peppermint essential oils
  • Rosemary and Peppermint essential oils
  • Wild Orange and Peppermint essential oils
  • Invigorating Blend, Bergamot and Ylang Ylang essential oils
  • Bergamot and Sandalwood essential oils
  • Joyful Blend and Grapefruit essential oils


1. Grab a 1/2 cup measuring device.
2. Measure out 1/2 cup of white sugar and fractionated coconut oil* into a small or medium mixing bowl.
3.  Add 10-12 drops of your favorite essential oil or blend in the sugar/oil mixture and stir.
4. Rub mixture onto hands and feet, especially on dry spots.
5. Rinse and pat dry.
6. Follow with a moisturizing lotion.
7. Store in an airtight container.